One-on-One Personal Training
Personal training for adults who want feel strong, confident, and capable.
With a program that adapts to them.
In-Person Personal Training
Work one-on-one with me in a structured, supportive environment where the focus is on helping you get stronger, move better, and feel better in your body.
Every session is tailored to you. We progress at your pace.
What Makes This Different?
- Training customized to your goals and experience.
- Sessions adapted in real time based on how you feel.
- Focus on proper form, safety, and long-term progress.
- Challenging. But never overwhelming.
- Guidance every step of the way.
Training That Adjusts to You
Some days you feel strong. Some days you don’t.
Your training reflects that.
Instead of following a rigid program, we adjust each session to meet you where you are; while still keeping your long-term goals in focus.
Reviews
Jordan F.
“Dara is extremely knowledgeable. She listened to all my questions and issues. We talked through a very doable plan to get me back both with recovery from surgery to attaining my future fitness goals. “
Kayla W.
“Dara is amazing! She is really invested in my success.”
Stacy M.
“I’m stronger, my balance is better, and I’m not afraid of the gym anymore.”
Bailey B.
“I’m gaining more confidence in myself and my capabilities!”
Heidi F.
“I’ve transformed my confidence, and I’m feeling stronger! I’m also seeing visible toning, and more stamina. All of these are important to me!”
Robin T.
“I’m stronger and more confident in the gym. The gym used to be very intimidating, especially weight lifting. Dara helped me feel comfortable, and really helped me to work towards my goals.”
Training Location
Sessions take place at Archetype Strength (RTP), a strength-focused gym.
You won’t be navigating it alone. I guide you through every step so you feel comfortable, confident, and supported from day one.
Archetype Strength – RTP
9521 Lumley Rd
Morrisville NC 27560
(Located near Angus Barn.)
Dara Ellen Fit | Private Strength Coaching 