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Hello,
I’m Dara!
I am a Certified Personal Trainer, and Online Health Coach. My goal is to help you to build strength and move without pain; by focusing on sustainable, intelligent workouts that support an active life.
You don’t need to push yourself to exhaustion or feel constant pain to get stronger and see lasting results. Consistent, mindful movement that supports your life is far more effective.
Let’s connect
Become The Best Version of You!
Learn to work with your body, (not against it) to see results that LAST.
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Dara Griffiths
Dara Ellen Fit | Private Strength Coaching 