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Continue reading →: Walking Warm Up: Instructions & ExercisesHow To Get The Most Benefits From the Walking Warm Up The goal isn’t the distance itself. It’s moving slowly and staying controlled through each step. Note:Each lap should give you enough steps to feel the movement working. It’s not something you rush through.(If your space is smaller, just take…
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Continue reading →: More Than a Warm-Up: How to Move Better Before You Even StartThe Warm-Up That Does More Than Warm You Up: Build balance, stability, mobility, and actually improve how you move! (Both in and out of the gym.) What I call the “Warm Up Walk” is a simple, effective total-body warm-up. It gets your blood flowing and your muscles ready to go.…
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Continue reading →: Resistance Bands for Improved Posture & Shoulder HealthResistance Band Exercises for Improved Posture, mobility, and shoulder health
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Continue reading →: POV: You changed How You Workout, and it Changed Your Life.POV: You no longer have to spend hours at the gym, or do tons of cardio to get the toned body you want. Instead, you do intentional, personalized workouts with a focus on strength training. Not only does your body feel better. But you finally have the confidence you always…
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Continue reading →: What is it like to work with an online health and fitness coach?The first time I invested in a coach, I had NO idea what to expect. But it changed my life. Now that I am one, myself, I wanted to let you know what it’s actually like.
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Continue reading →: To those who know me,Many of you may know that I’ve been working in the coaching and wellness industry for over 12 years now. I’ve worked for gyms, as a trainer, in nutrition counseling, and as a coach. More recently, I’ve been working as a virtual health and fitness coach for an online company.…
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Continue reading →: 3 Tips to Stop Gaining & Losing the same 20 pounds over and overI spent so many years in a yo-yo diet struggle. I would do really well for a few weeks, and then it seemed like a switch flipped. I was hungry, cranky, craving everything, and just couldn’t keep it up anymore. One brunch out with friends would turn into an entire…
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Continue reading →: About MeHi! I’m Dara Ellen! I help women to get fit, feel confident, and get their Fit Girl Glow Up. I have struggled with my weight and my body image since I can remember. It seems like, as soon as I was aware that I had a body, I hated it.…
Hello,
I’m Dara!
I am a Certified Personal Trainer, and Online Health Coach. My goal is to help you to build strength and move without pain; by focusing on sustainable, intelligent workouts that support an active life.
You don’t need to push yourself to exhaustion or feel constant pain to get stronger and see lasting results. Consistent, mindful movement that supports your life is far more effective.
Let’s connect
Become The Best Version of You!
Learn to work with your body, (not against it) to see results that LAST.
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Dara Griffiths
Dara Ellen Fit | Private Strength Coaching 