Have a question?
The best way to reach me is via E-mail.
Send me an e-mail: daraellencoaching@gmail.com
Messages tend to get lost on Social Media. I try my best to keep up with them, but some still slip through the cracks. I don’t want to miss your message.
So please send me an e-mail instead of a DM. I want to make sure I see your message! 🙂
Hello,
I am a Certified Personal Trainer, and Online Health Coach. My goal is to help you to build strength and move without pain; by focusing on sustainable, intelligent workouts that support an active life.
You don’t need to push yourself to exhaustion or feel constant pain to get stronger and see lasting results. Consistent, mindful movement that supports your life is far more effective.
Learn to work with your body, (not against it) to see results that LAST.
Dara Griffiths
Dara Ellen Fit | Private Strength Coaching 