Contact Me

Have a question?

The best way to reach me is via E-mail.

Send me an e-mail: daraellencoaching@gmail.com

You can also send a text to: ‪(919) 438-0865‬

Phone calls are by appointment only. If you would like to set up a phone call text the number above, or leave a voice message.

Please reach out via e-mail or text, instead of a social media DM. I want to make sure I see your message! 🙂

Messages tend to get lost on Social Media. I try my best to keep up with them, but some still slip through the cracks. I don’t want to miss your message.


I’m Dara!

I am a Certified Personal Trainer, and Online Health Coach. My goal is to help you to build strength and move without pain; by focusing on sustainable, intelligent workouts that support an active life.

You don’t need to push yourself to exhaustion or feel constant pain to get stronger and see lasting results. Consistent, mindful movement that supports your life is far more effective.

Let’s connect

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