Dara Ellen Coaching

Hi!

I’m Dara Ellen!

I help women to get fit, feel confident, and get their Fit Girl Glow Up. 

I have struggled with my weight and my body image since I can remember. It seems like, as soon as I was aware that I had a body, I hated it. I had no confidence, and never felt good enough. 

I tried diet after diet, and my weight just went up and down. As soon as I started to feel like I was getting to a good place, I would start emotional eating, or binging, and gain all of the weight back, plus more. I went on like this for years. I felt stuck, but I knew there *had* to be a better way. 

So I started learning as much as I could. I read books about diets, took courses on nutrition, and eventually got certified as a wellness coach, nutrition coach, and personal trainer. 

From there, I started practicing the things I was learning, and working with other coaches to learn even more. 

Now, I am so grateful that I no longer binge eat, I’m eating more than I ever have, and I’m super confident in my body and physique. I had my Fit Girl Glow Up, and now I want to help you. 

If you’re reading this, I would love to connect! Feel free to reach out to me on Instagram, DM me, or send me an e-mail. I would love to hear your story. I know this process can be daunting, but it is so WORTH IT!