Coaching & Services

It can be terrifying to invest in yourself and your goals.

The first time I invested in a coach, I was so worried that I would fail, and nothing would ever work for me.

But working with my coach is what got me to where I am today. Coaches help you get out of your head, so you can get out of your own way.

One-on-One Online Health & Fitness Coaching

My signature program to help you reach your fit girl goals! You will work with me, personally to create an all-over transformation. We will focus on nutrition, training, mindset, and other factors to personalize your program for YOU.

What You Get:

Weekly check in’s reviewed by me – To make sure you never have to second guess what you are doing. I am with you every week, looking over your protocols and results.
24/6 messaging directly with me. Any time you have a question, or need support
Custom nutrition tips and protocols
Custom workout programs with ANY equipment (gym or home)
Customized Fitness App with all of your workouts and Exercise instruction videos.
Customized Fitness App with all of your workouts and Exercise instruction videos.
Personalized recovery, sleep, and rest protocols
Mindset, Nutrition, and Fitness training via video trainings & PDF resources (all of which, you can keep for life)
Monthly one-on-one calls with me

Get Started

One-on-One Online Health & Fitness Coaching

My signature program to help you reach your fit girl goals!

You will work with me, personally to create an all-over transformation.

We will focus on nutrition, training, mindset, and other factors to personalize your program for YOU.

In-Person Personal Training

Want to work with me in person?

I work with both men and women in the Raleigh area.

Click here if you live in Raleigh, NC, and are interested in one on one personal training.

Nutrition Only Coaching

Are you loving your current workouts, but still getting stuck when it comes to nutrition?

Do you struggle to stay consistent with your eating habits? Do you feel like you’re “on track” during the week, and then “go off track” on the weekends?

Nutrition coaching will help you create eating habits that work for YOU! While, also, providing accountability to KEEP you on track.

Get Started

Reviews

Jordan F.

“Dara is extremely knowledgeable. She listened to all my questions and issues. We talked through a very doable plan to get me back both with recovery from surgery to attaining my future fitness goals. “

Kayla W.

“Dara is amazing! She is really invested in my success.”

Stacy M.

“I’m stronger, my balance is better, and I’m not afraid of the gym anymore.”

Bailey B.

“I’m gaining more confidence in myself and my capabilities!”

Heidi F.

“I’ve transformed my confidence, and I’m feeling stronger! I’m also seeing visible toning, and more stamina. All of these are important to me!”

Robin T.

“I’m stronger and more confident in the gym. The gym used to be very intimidating, especially weight lifting. Dara helped me feel comfortable, and really helped me to work towards my goals.”