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Continue reading →: Resistance Bands for Improved Posture & Shoulder HealthResistance Band Exercises for Improved Posture, mobility, and shoulder health
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Continue reading →: POV: You changed How You Workout, and it Changed Your Life.POV: You no longer have to spend hours at the gym, or do tons of cardio to get the toned body you want. Instead, you do intentional, personalized workouts with a focus on strength training. Not only does your body feel better. But you finally have the confidence you always…
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Continue reading →: What is it like to work with an online health and fitness coach?The first time I invested in a coach, I had NO idea what to expect. But it changed my life. Now that I am one, myself, I wanted to let you know what it’s actually like.
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Continue reading →: To those who know me,Many of you may know that I’ve been working in the coaching and wellness industry for over 12 years now. I’ve worked for gyms, as a trainer, in nutrition counseling, and as a coach. More recently, I’ve been working as a virtual health and fitness coach for an online company.…
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Continue reading →: 3 Tips to Stop Gaining & Losing the same 20 pounds over and overI spent so many years in a yo-yo diet struggle. I would do really well for a few weeks, and then it seemed like a switch flipped. I was hungry, cranky, craving everything, and just couldn’t keep it up anymore. One brunch out with friends would turn into an entire…
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Continue reading →: About MeHi! I’m Dara Ellen! I help women to get fit, feel confident, and get their Fit Girl Glow Up. I have struggled with my weight and my body image since I can remember. It seems like, as soon as I was aware that I had a body, I hated it.…
Hello,
I’m Dara Ellen
I am a Certified Personal Trainer, and Online Health Coach. My goal is to help women reach their physique goals, and end restrictive diets forever. You can finally feel confident about what you see in the mirror, and stop gaining and losing the same 20 pounds.
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