Dara Ellen Coaching

Are you tired of feeling stuck when it comes to your health and fitness goals?

Do you eat healthy foods, and spend time in the gym, but still aren’t seeing the results you want?

Are you stressing about what to eat to reach your goals? Or feeling anxious about what to do in the gym?

Do you follow workouts you see on social media, but aren’t seeing results?

Do you eat really clean throughout the week? But feel off track on the weekend, and have to “start over” on Monday?

I spent years trying to figure it out on my own. I read books, and got certifications, which *helped*. But what really catapulted my results was working with a coach myself.

A coach is someone with knowledge, and an external perspective, who can see your blind spots. They can see the things that you don’t know to look for.

Most successful coaches have coaches themselves (or have worked with a coach at some point). We walk the walk. Because we know how important that support is.

You deserve to stop feeling stuck, and finally feel confident in reaching your goals.

So what is it *actually* like to work with a coach?

What you get:

• Customized Nutrition tips and protocols
• Customized workouts, catered to your goals (You can workout at home, or in the gym)
• Customized  Mindset Coaching
• Weekly check ins to support you as you reach your goals.

Why work with a coach?:

• No more feeling lost in the gym, or guessing on what to eat.
• You have confidence in your plan. Results happen so much faster when you take the guesswork out of the process.
• Learn what to *actually* focus on to reach your goals (hint: it’s not cutting carbs).
• Workout any time with an individualized app that has YOUR workouts, ready to go.

How my clients transform:

• They heal their relationship with food. Overcome food fears.
• They reduce or eliminate binge or emotional eating
• They let go of the “all or nothing” mindset, so they are able to enjoy life while they reach their goals.
• Food is a *part* of their life. It doesn’t control their life.
• They never have to “restart” on a Monday.

Working with a coach helped me get out of my own way. It helped me to stop making the same mistakes, and learn *exactly* what I should be focusing on to reach my goals.

Before I signed up with my first coach, I told myself, “If nothing changes, nothing changes.” I could either stay on the same hamster wheel I had been on for years, or take a risk, and invest in a coach.

I’m so glad I took that risk.

I decided to stop feeling stuck, and finally do something different to move forward. And it changed my life.

Achieving your health and fitness goals shouldn’t feel like torture. It should feel like a part of your lifelong health journey.

You can do it!